Intention Model Practice

I find I am at a point right now for my work where I am creating all kinds of thoughts that are not serving me well by the dozens but I get stuck on the IM. I find the Model practice workbook super helpful! I refer to that workbook almost daily when I am working through my UIM. I wish there was a section in the book for IM. Is there a similar resource, video, or Podcast I can refer to that talks about it in more detail? I hear examples in the videos/podcast but I keep getting stuck on how to coach myself.