Intentional model help

C: I start talking and a colleague talks louder at the same time as me and doesn’t acknowledge me.
T: I guess they don’t want to hear what I think
F: insignificant
A: stay quiet. Stop trying to speak up. Judge him and the lack of support he shows for my thoughts
R: I don’t value what I think enough to continue trying to share.
I have a question about an intentional model for this. All the things I come up with are negative!