Intentional Thought Help


I need help coming up with an intentional thought that feels motivating and positive about the future.

I started with “I need him back…NOW”, and the why was “I miss him, I don’t like my life without him.”

“I can like my life whether he ‘s here or not” is meh. “I have a lot to look forward to,” gives my brain a field day coming up with negative evidence.

Unintentional:
C He moved out
T I don’t like my life without him
F Depressed
A Avoid making decisions, avoid my life now, procrastinate on business, indulge in confusion…wait for him
R I don’t like my life

Intentional:
C He moved out
T ?
F Positive about the future
A Take action regardless of whether he’s here with me or not
R I like my life whether he comes back or not