Intermittent fasting

Hi Brooke,
I’m back from California where I had a great time (and where I met Erika! Did you get the present I gave her for you?). Because we were staying in hotels where breakfast was complimentary, I evolved from having lunch and dinner only to having breakfast and lunch only. I feel great about that change because I sleep much better, which is definitely a unexpected bonus. I wanted to know your thoughts on this point. Thank you!