Since the beginning of February, I have been practicing intermittent fasting and eating at noon each day. I am happy with the results. I feel good and weigh less than any point since my wedding 18 years and 2 children ago.
I have a question about bowel movements: The frequency of mine has undergone a significant change. Before this, I would go once a day now, once or twice a week.
Do any of you have any experience with this kind of change when moving to intermittent fasting?