Interrupted Model or using distraction instead of allowing an urge?


I am on a detox diet & I really want to eat popcorn sometimes, but it is not on the protocol. The urge is especially strong when watching movies and other people around are eating popcorn. I plan on eating other things on my protocol & it’s fine.

C- detox diet plan
T- I miss eating popcorn at the movies.
F- Sad
A- Eat nuts that I planned 24 hrs in advance.
R – Stay on my protocol

I wonder if this is a mixed model or an interrupted model.