I am new here and created myself a protocol of no flour and no sugar and no snacking.
The last few days have been unsuccessful at allowing urges and I rewarded them every morning.
The urging thoughts that won in those days were:

I’ll start tomorrow.
But I want it.
I have to have it.

What I tried to do in the moment is to change the thought so that I will not have a desire but it did not work.
Here are the daily models:

T: “I’ll start tomorrow”
F: Over-desire
A: Pause and try to change the thought to ‘I want to start today’
F: Still over-desire
A: Go get the food
R: I am unable to break free from the addiction

T: “But I want it”
F: Over-desire
A: Pause and try to change the thought to ‘But I want to be slim’
F: Confused, still wanting the food
A: Go get the food
R: I am unable to break free from the addiction

T: “I have to have it”
F: Over-desire
A: Pause and try to change the thought to ‘I’m not going to die if I won’t have it’
F: Still want the food
A: Go get the food
R: I am unable to break free from the addiction

I know that my models have twice F and A lines but that’s because I am trying to show you how I tried to interrupt the automatic model but the over-desire was still there.
Would love help with this.