Interrupting model/Urge work


Is this right for interrupting a model to stay on protocol?

C: Nightime, Protocol
T: I want that, I need a snack
F: Desire/ Urge
***interuot model- feel urge
A:Eat what I want
R: Weigh more than I want

interrupted Model
C: Night, Protocol
T: I can allow all urges without answering them
F: Urge without resistance
A: sit with my urge unanswered
R: I am better at allowing urges