Intrusive Thoughts


Content warning: this post mentions bad things happening to kids.

Hi wonderful coaches:

So I have thoughts that something terrible will happen to my four year old son and my infant son. That they’ll get run over by a car or gunned down at school or raped by a coach. Etc. When I’m running models on these, I have been putting the thoughts/scenes in the T line.

But because I am diagnosed with postpartum anxiety, I’m wondering if I should instead put the sentence “intrusive thoughts” in the C line?

Got the idea from the Sept 12 call with the woman recently diagnosed with anxiety.

Thanks,
Worried Mom (or I guess I should say “mom who chooses to think worried thoughts”)