I would like some help in finding out if I am taking a decision from a place of love.

To me this boils down to self trust and intuition. I see myself having no clarity on this when:

  • I  plan food ahead of time, using my prefrontal, but still doing hateful restriction
  • I hear my brain wants to watch youtube to take some rest from a challenging task at work.

When is it important to allow for the distraction and when is buffering? I have my brain telling me “I have to exercise to direct food to muscles instead of fat”. I pause and I tell myself I want to exercise because I want to keep a physical component in my daily life. I have this cognitive dissonance and I would like to build a clearer intuition on when exercise means love and when it means beating myself up.