Intuitive eating


Hi.
My old model:
C: 70kg
T: I will always have to look after my weight
F: despair
A: I eat, I tend to buffer, I don’t value my body, I am practicing scary thoughts about my weight, I reject myself
R: I am obsessed about weight and food

New model:
C: 70kg
T: I can trust my body
F: peace
A: learning about intuitive eating, being careful and listen to my internal signals, remind myself that food is always available, honor my hunger and take care of myself by not overeating
R: I am building a great relationship with my body