After successfully staying on a protocol for 3 weeks Irma came. I have no electricity, no water, and no gas. By Saturday I was out of any options that didn’t contain flour, and it isn’t looking good for the foreseeable future. We have an estimated electricity date of 9/22. I feel disgusting (chex mix and very limited showers will do that). I can’t sleep because it is 100000000 degrees, and when I do I have horrible nightmares about the storm. Not only has the storm and its aftermath got me in a tizzy, but I feel like I won’t be able to find my way back to the healthy path I was on. How can I refocus?