Hi. I have multiple negative thoughts which I know is a thought:)
For example: I’m not thin enough, pretty enough, not successful enough, not with the right partner, what’s wrong with me, no life…..etc. The list goes on and on.
I know these are all thoughts and optional but they have been looping in my brain for my entire life.
Should I focus on one at a time? Because right now I’m not believing they will all change and it’s overwhelming which spirals me into shutdown/buffer mode.
Thank you coaches!