I am fairly new here and to your teaching. I decided to lose 30 pounds using your stop overeating program and the difficulty I have is with recognizing the lower brain voice that urges me to eat off my plan.
You make it sound as if I will notice that it’s a different part of me that does the talking but in my experience the voice always sounds like ME. It’s as if truly I am the one wanting it and not some biased old software in me. How can I learn to recognize it as not me but that other part when it uses my own voice and language?