Hello to my favorite coaches!
I’m working on believing that my body does not require as much energy as I’m used to giving it. Restriction love :). However the question comes up around what I hear over and over again – ‘the more we restrict our body from food, the more we hold onto fat.’ This seems to go against everything that Brooke teaches, but I am curious how to coach around this thought because it seems to be derived from a scientific fast. Does it comes from facts? Or is it something we are taught to no longer diet? Thank you as always for your amazing insight! I love being able to ask any question that pops into my brain!