C I weigh 75.5 kg. My stomach hurts almost after every meal.
T I need to stop overeating and lose weight
F Sadness. Shame. Deprived
A I overeat almost daily
R My stomach hurts. I can’t lose weight.
So if this model is correct, I need to change my thought, right?
So instead of thinking “ I need to stop overeating and loose weight” shall I think “I am choosing to eat as much as my body needs to be nourished and energized. I want to be at my healthy weight and feel good in my body”.