Good morning Brook. I have worked very hard on myself for the last year and I have found your podcast about a month ago and it has been a truly mind blowing experience. I have stopped snacking between lunch amd dinner. I have stopped snacking when I watch tv and I habe gone though that desire and I dont feel it any more. Now I am 5’6″ and I weight 165 lbs. I think my ideal weight is 145 lbs but I have a body shape where weight is accumulated on my belly and a bit on my back amd arms. I am also very cheeky 😉.

My question is if I do the protocol I know some of this weight will slide right of, bit from.my previous experiences it will be from my legs,face and chest and my belly will stay. That is not necesarily what I want. I would very much like to loose my belly weight and not loose my cheeks. I know we dont choose but in you experiwnxes with clents is it better to go slow? If I dont desire as much candy and dont snack betwen meals my diet is ok and I think I can slowly lose weight but does that matter? I belive if it slower there will be less sagy skin since its not too.much weight but I am not sure I can lose the belly weight since it is my body shape and my.mom has it too. Thank you.