Is there a process for coming up with better replacement thoughts?


Hey Brooke,
I’ve committed to doing my homework for the entire month. As I work through my models, I’ve found that I struggle with coming up with solid replacement thoughts that I believe and that mean something to me. I don’t want to bs this part just to get a model done.

Example of today’s model:
C: A lot of people need things from me.
T: I can’t do it all. It’s too much!
F: Overwhelmed
A: Shutdown and don’t follow through with commitments
R: Become flaky.

Intentional Model
C: A lot of people need things from me.
T: ?
F: motivated
A: Be true to my word and follow through
R: Reliable person and finish.

Thank you so much.