I’m having a problem. My partner did some things that I don’t like or appreciate or think are OK for them to have done so.

So those are circumstances and I haven’t really got any thoughts that really work for me long-term. My brain keeps going back to these things.

And I’m taking out my negativity or whatever on him now which is not how I want to show up.

Then secondarily I’m feeling like shit because I’ve been passed this kind of shit before and it’s like I’m back here again and so then it’s like I feel like I’m better wrong or inadequate somehow.

My thought work is really spinning me in circles or I’m OK for a little bit. My coaching isn’t getting me passes. Please help.