It’s working…I am working.

yesterday i had a bad day. my boss, who happens to be my husband – was unhappy with the performance of my team. there are quite a few models i need to work through on this because it’s not working for me… I overeat and over drink and i am trying to stop the behavior. they are connected – drinking leads me to overeating, every time.

Yesterday on my way home, i wanted to buy a bottle of wine – the whole way home i fought the urge.. but then i turned around and went to the store and bought the wine. I got home, opened the wine and put it in the cupboard.. telling myself i can have a glass after i feel these feelings and not numb or hide from them… guess what….. i didn’t have any wine last night and i am so grateful for the learning and sitting with the feeling. Thank you <3