January Homework

When I am doing the homework am I supposed to be thinking of my past thoughts or how I am feeling right now. I think it is supposed to be what comes up for me now, but the workbook mentions finding old thoughts about different areas before we move toward our future story. In the past year, I have lost weight and my thoughts about my body have changed. It feels odd to think about how I thought about my body before this, as though I am going backward. Also, I do not have a homework video attached to my lesson for this month. Is there one?