January’s thought work is depressing

I’m committed to doing the daily thought work for this month. Every day I’m answering the questions and writing down my thoughts. 99% of my thinking is negative. This has me feeling depressed. I feel sad when I 1) think these things about myself and 2) recognize these are my beliefs and how I’m thinking each day.

So now what?? I answer the questions by writing and then I close up the workbook and go to bed feeling sad. My thought is “tomorrow there will be question or homework that will tell me what’s next and help me brainstorm into the positive” but I’m looking at the next day, I’m peeking at week 2, and it’s just more questions revealing my shitty thoughts.

Is there a secondary piece to this months work that helps me re-write my story here? Or am i missing the point of just doing that??