Jealous of coworkers


I am trying to work on an issue I have at work. I get jealous of coworkers. Sometimes I feel like they are better than me or showing me up in front of our boss. It seems my ego gets in my way.

Here are my models:

C: co-workers says words
T: she/he is better than me
F: deflated
A: shut down, act petulant
R: ??

C: co-workers says words
T: she/he is smarter than me
F: depressed
A: shut down, act petulant
R: ??

C: co-workers says words
T: I have lost any power/influence
F: angry
A: shut down, act petulant
R: ??

Intentional model
C: co-workers says words
T: these are good ideas; has no reflection on me or my work
F: neutral
A: ?
R: ?

Any help is appreciated!