Jealousy


Friend had a stop over drinking coach. Lost 50 lbs. She has maintained the weight loss and drinks a bit and has sugar a bit. I am working on losing 50lbs. Have eliminated alcohol, most sugar and most flour. My unintentional model is:
C-Friend who lost 50 pounds eating appetizers, candy and drinking beer, maintaining her weight loss.
T-It’s not fair she’s staying skinny and my weight loss is so slow
F-Jealous
A-Ruminate, I don’t fully enjoy the social experience we’re participating in because I’m jealous and thinking it’s unfair.
R-It’s not fair that I’m treating myself this way to take away from my experience.

Intentional Model:
C-Friend who lost 50 pounds eating appetizers, candy and drinking beer, maintaining her weight loss.
T-?
F-?
A-Keep doing what I’m doing, don’t compare, love myself and her.
R-?

Help with my model?