I am working on my drink plan for Friday night. I usually allow three drinks on Friday and Saturday night. I am thinking two would be better since three can make me feel kind of fuzzy the next day. I seem to do better when write down three and then choose to only have two. It feels mentally easier at the time. I don’t have to sit with so many urges since “technically” I can have three but only decided to have two. Writing it out seems crazy but makes so much sense mentally. Am I doing this incorrectly? I don’t want to give into urges anymore. They sneak up so quickly it is crazy! I am noticing them more and more. I sometimes don’t even think I have had a thought before I give in and in retrospect I can see them.