(Jessica) Noticing feelings around FOMO and deprivation.

Hi! I am noticing feelings around fear of missing out and deprivation around my tendency to take part in grab ass. As I write this I realize it has been a theme in my whole life! Food, last marriage and life. Always committing but not quite following through. I have definitely gotten better in the last few years with all of it but it keeps coming up in my eating protocol and occasional drinking protocol. I need help with some sort of bridge thought.
C- eat off protocol
T- it is just a little it won’t hurt – I haven’t eat for hours I need this (you get the idea)
F – FOMO and deprivation
A- eat off protocol
R- no weight loss