C – I share my work plan during work huddles
T – They think I am lying and just making it up.
F – Small
A – I don’t speak much with confidence, I share my work plan pretty fast, I question myself if I will be able to do the work, I worry about what they might be thinking and saying about me, in my mind I picture them thinking negative thoughts about me, not wanting to be in the meetings or around them
R – I am kind of lying to myself by not showing up as the person that I want to show up.

I did thought download and I notice a lot of thoughts that is about my employers judging me or thinking negative about me. I heard in one of the podcast that other people’s thoughts are just my thoughts that I am projecting onto them.