Job – Model 4

Thanks for all the support in my previous models. : )

I am working on taking action and getting my work done on time. But I am struggling with taking action because of all the emotions and thoughts that seem to keep coming up when I am working. I just feel like I can’t control my thoughts and emotions when I am working and that leads to binge sleeping and watching videos instead of working.

The emotions that comes up are stressed, frustrated, bored, resistance, anger, uninterested, small. And there are just so many thoughts that keep coming up which are creating all those emotions. I have done thought downloads and models and there are tons of thoughts.

The issue with having all these thoughts and feelings is that I am not getting anything done at work.
How do I take action when my thoughts and feelings keep coming up?