Hi Brooke, I was watching your call from last week where you were speaking with a lady about judging herself for being human. I really struggle with that myself. Apart of life is knowing that we are going to judge ourselves and others right? The other part is dropping into a place of compassion when those thoughts come up right? I could really connect with – “Oh I had a hard time there.” Could you offer more thoughts that take a person out of judgement for themselves or others? Going into the new year, I think I really want to work on self love as my goal- judgement and people pleasing are huge issues for me. Thanks for your help Brooke!