Hi Brooke-

This month’s work has been so powerful- thank you! I’ve been noticing how much judgment has been coming up for me, and I’m not sure what to do with it. Right now I’m sitting with it and allowing it, but I’m not sure how to move forward so that I don’t just blanket over it with love. It feels like it’s coming from a reactive place and I want to create a new model from a proactive, confident place.

Here’s where I’m at:
C- Other People
T- Judging- I don’t want to be like that
F- Hate, Panic
A- Noticing my judgments
R- Sit with negative judgments

C-Other People
T- People have different ways of being and that doesn’t negate or stop me from pursuing my dreams my way
F- Calm
A- Ask self if I’m using judgments of others as an excuse not to move forward with my own life
R- Re-focus self on creating results

Judgments seem like a prompt to remind me to go back to my thought management and goals. What do you think? Thanks!