July Homework

This week I am choosing to re-write the past around a story that I have been telling myself that “in order to keep things fair, I have to keep score”. I am seeing that this very thought creates a lot of manuals and expectations of the people that I surround myself with. I am working on replacing the thought “if I do something for you, you should do something for me”. My question is, how do I uncover where this belief originated from? I cannot recall an event that sparked this belief system. Perhaps Im thinking in the box… 🤔. Would love some insight or a prompt that you would use for this work. Thank you coaches!