For my what wasn’t great about yesterday I wrote that I felt lonely in the evening (4th of July) and wish we had more relatives near by to gather with or that I had made plans to go somewhere.

Unintentional model:
C – Didn’t have plans for the evening July 4th
T – most of my family lives in other states and no plans to watch fireworks
F – Loney
A – Sulk
R – It was my fault I didn’t make plans (this feels more like a thought than a result)

Intentional Model:
C – Didn’t have plans for the evening July 4th
T – Next time I will make plans when asked
F – Motivated (to be more outgoing)
A – work on a project that evening instead of sulking
R – Learn to make plans next time rather than isolating

First, any ideas for how to change what wasn’t great about my day? Second, are my models correct? Thank you so much for your help!