July homework- Retelling yesterday’s story- help

For July homework, for what wasn’t great about yesterday I wrote: I overate a lot, ate when I wasn’t hungry, ate even when I was full. I knowingly ate when I felt emotions I didn’t want to feel. I knew exactly what I was doing as I overate.
I’m struggling with how to tell the story so it’s truly good! The only thing I can come up with is that I am very good at recognizing when I’m overeating????