just a thank you

Tomorrow is the seven month anniversary of the day I fully committed to weight loss through SCS. This morning, I hit a 50 pound loss.

I never believed this was possible for me before. Not for a moment. My life is changed, and it happened during some painful events / times, so now I have proof for myself that I can do it no matter what. I had very few “perfect days” of striving for this in the last seven months. But looking back, I realize I’ve built a habit of ease and generosity toward myself that I never had before, that made it okay to not be perfect, to just keep trying.

Sometimes I just stop and think of my life before and after joining this program, and I don’t even have words.

Thank you so much for helping me realize what I could do. (Just the beginning!!)