Just a thank you

A huge thank you to everyone for Scholars 2.0. I have been in scholars for nearly two years and have learnt so much this week from the work and the calls. A particular thank you to Lisa for a really fantastic description of exactly how to tackle beliefs and to Katie for showing how powerful acceptance can be. All of the concepts taught in Scholars are brilliant but what keeps me here is the way we are shown, over and over again, exactly HOW we can apply these concepts day in day out in our own lives. For so many years I knew intellectually that it was possible to change negative thoughts but was in total despair as to how to go about it when my brain refused to cooperate. I am making slow but steady progress and have confidence that I can change as I know how to apply these tools now. That makes all the difference.
With much gratitude.