Just checking in

Just checking in, I’ve been doing well (positive momentum) for 47 days, and sunday and yesterday I crashed, swimming in the river of misery
so, it is helpful to remember that: it is not always easy, it can get hard, and I can do hard
the brain wishes to be on autopilot, and autopilot includes the story I/my brain had in the past
that story was a lot of “I am not good enough, I cannot achieve my goals, I am not loveable”
fortunately I am beautiful, brilliant, and I can access genius
I am good enough, I can achieve my goals
I am lovable, loving and kind
thanks for all the help