Ketosis


Hi Brooke.

In one of your responses, you stated that we are not aiming for full ketosis daily. Are we aiming for a certain carbohydrate range? Would it be helpful to use ketobstrips to discover our range if there is one?

I know starchy vegs are on the list so I thought maybe I missed something about your view on ketosis or staying on lower side of grams of carbohydrates.