kids ready for bed


Unintentional:

C: getting kids ready for bed
T: can we hurry and get this done
F: annoyed
A: impatient to go do what I want to do after they are asleep, yell, lose my temper, rush the kids
R: it doesn’t go any faster

Intentional:
C: getting kids ready for bed
T: this will take some time
F: patient
A: show love, relaxed through our bedtime routine
R: enjoy the routine

I feel good about my intentional thought but I’m lost as to how to make this a reality now for myself.