Hi Brooke, I have many similar models to the one below –
C Myself
T I don’t trust myself and have my own back.
F insecure
A decide on something and then ask others for their approval, look to others around me to valid me, look to others for the answers, look to others to help me make decisions
R look outside myself instead of inside for the answers?

When I ask myself why, my thoughts go to that I don’t want to make a wrong choice, I want others to approve of my choice to help me feel more secure.

Is this where I can start moving towards an intentional model? I want to get to I always trust myself and have my own back, but the unintentional thought feels very much like truth right now. Thank you!!