Last 5 lbs Dare : Protocol

Here we go, Brooke. It starts today: the last 5 lbs dare. NO more messing around – game on as you say.

-No Flour, No Sugar. No Alcohol.
-Only eat when hungry
-Only Eat until satisfied
-Allow those urges
-Be comfortable with the discomfort

You asked how many times a day I will eat… I think I will find out how many times I feel that hunger!

Maybe I will have others join me. I will post updates, maybe before one week. 🙂 THANK YOU!