Letting go of adult children

Hi Brooke,

I find it so difficult to sit back and watch my adult children navigate the world with out interfering. I just want to protect them from making mistakes they may regret in the future. I know I can’t , and it wouldn’t be right to even try because they need to learn that life is 50/50 as well. This doesn’t make the process any easier especially when they are still living under my roof.
I do intentional models and outwardly stick to them, but inwardly I am in such turmoil. I am so glad I have your work to help me through this, but I am wondering how long it takes before my primitive brain changes it’s thought patterns and I don’t feel this turmoil all the time.