Limit about noise


Hi,
My boyfriend is often listening to Insta videos or other stuff on his phone when he is near me, sometimes in bed just before sleep, while I am reading.
I’ve asked him many many times to put on headphones– which he’s reluctant to do most of the time.
I’m tired of my own manual. I’d like to find a limit that would respect both of us.
Maybe I could leave the room during the day, and go somewhere silent. Any suggestion on what I could do at night? I don’t want to go sleep on the couch…
Thanks !