Hi All! Brooke’s last caller’s dilemma on the 9/6 coaching call really resonated with me. She asked what she should do when the doing is done (meaning in her free time) since she had made the commitment to herself to stop drinking. Brooke said it’s not about doing but about just being with herself. I find myself struggling in my free time, too, without my buffers to comfort me and occupy my time.
It was the last call and I guess time was running out, but could you possibly elaborate on what we can be doing in our “non-doing” time? How do we just be with ourselves?
I’ve been doing more models and thought downloads than ever before, and they really do help, but is there something else you can recommend?