Thank you..the most powerful comment you made to me was moving may not take away the feeling of loss and sadness and a place can’t make me feel that way. So…
C Living in Ct
T Living in Ct now is associated with sadness and loss
F Hopeful, time will improve feelings
A As I start feeling less vulnerable I will meet neighbors and make new friends
R. I do not have to move immediately to make me feel better.

C Living in Ct
T I would like to be somewhere else for the coming winter months
F Excited
A Explore warm climate places to spend the winter months
R I will be okay where ever I live.

Thank you Brooke, since my life right now is unstructured and wrapped in solitude, self-coaching could not have come at a better time.
It works if you work it.