Hi Brooke,

I am considering stopping sugar and flour. How long does it feel terrible for with the withdrawal and cravings? and is it best to clean up my thinking first before giving them up? when i think i would like to give them up, my thoughts are ‘i could never do it, it is too hard, i am not happy enough in my life to give up my dopamine hits. Then I feel really sad. I would love to try. I worry there is too many negative things going on in my life right now to add the misery of withdrawal to it. What do you think?