Looking for new thoughts for rejection/heartbroken feeling. I know I want to feel hopeful in my new model, I just can’t get a thought to work.

Unintentional
C ex dumped me for someone else
T I wasn’t good enough
F rejected/heartbroken
A withdraw
R I am alone

Intentional
C ex dumped me for someone else
T there is someone better for me, it wasn’t meant to be, I can focus on new hobbies
F hopeful (I know I should feel hopeful with these intentional thoughts, but I still feel rejection/heartbroken)
A
R