Love Myself No Matter What


I’ve had a procrastinating weekend because the sun was beautiful and I’ve been living alone in quarantine and finally had a chance to hang out with people all weekend. In so doing, things I’ve meant to do got pushed off.  I got invited to a birthday party I chose to go to last night, but woke up today feeling stressed about all the things I wanted to have already gotten done.  Now I am trying to squeeze them into today.

I’ve already figured out that my “so what” answer to my original thought of “I’ll never get it all done” is I am a failure if I don’t get it all done.

Unintentional Model:
C:  To-Do List
T:  I’m a failure if I don’t get it all done.
F: Miserable
A: Buffer to avoid feeling miserable
R:  I choose not to get anything done.

As I am trying to do the intentional model, I came up with “I want to love myself no matter what,” but am struggling with if that goes in the action or the result line.

Does every intentional model need all 5 parts CTFAR?