Lower brain

Hi Brooke,

This is my second month in scholars. I have been working on my models around my self worth. It comes out a lot when I snap at my husband because of something he says, the way he looks. I make it mean something about myself, and how terrible I am, etc. Intellectually I inderstand the automatic function of the lower brain. I struggle with its speed. I know the thought I am working on but lower brain is too quick. Before I even realize what thought I should focus on, I already lash out at my husband. I guess i have been hating myself for too long… Any tools you can recommend?

Thank you!