The VIP call on 02/13/19 was so helpful, but I could use a little help on some alternative thoughts as my feelings are sooo intense. Please see model below. I’m trying to add ” . . . and that’s ok. Their choice is X and my choice is Y” but I still feel pretty yucky. Any ideas? Or just keep repeating and it will eventually wiggle in there?

C – individual said she did something on the 15th, but emailed me on the 14th
T – She’s lying. WTF. Just own it.
F – infuriated, reactive?, wronged?