I am having some difficulty with models that contain “should” in the thought line. Specifically, how to relate the R line back to the T.

C Kids are shouting at each other over a toy. I am having the thought, as always in this situation, “I hate their shouting.”
T I should be more tolerant of their shouting.
F Frustrated with self.
A Just go about fixing their dinner while they are shouting, ignore the shouting externally. Internally telling myself I should tolerate it and that I should not start shouting back at them.
R I guess I am creating a result where I am sort of shouting at myself, haha. Shouting at myself to “be more tolerant.”

Or is the R line “I should be more tolerant of my thought, “I hate them shouting?”